American adults, including those in Hazelwood, are continually searching for effective ways to control their weight and increase their fitness level, as obesity is one of the top health issues in our country. According to the Center for Disease Control and Prevention, 34 percent of American adults over age 20 are overweight. Dancing has been shown to be an effective form of exercise and can be used in combination with a sensible diet to help American adults control their weight. Many forms of dance are available depending on one’s interests. DK Dance Productions’ Hazelwood dance studio offers adult fitness, ballet, jazz, tumbling, tap, contemporary, and hip hop.
For people who are uninterested in sports or other forms of exercise, the dance classes available through the Hazelwood dance studio may be a great alternative. Dancing is not only effective at keeping you physically fit, but it is also entertaining and often builds body confidence as you become more, well, graceful and coordinated. Through dance, you can also hone your social skills, including developing lasting friendships with your classmates.
Dancing also has the capability of improving mental outlook. Once you begin to become more physically fit and make friends at your Hazelwood dance studio classes, you may find your whole mental outlook improving. You will feel more in control of yourself and have more confidence in your abilities.
The physical benefits of dancing are many. The aerobic aspects improve your stamina and increase heart health, and dancing also helps develop coordination and balance. For people with limited mobility, activities that help promote movement and flexibility can be very important.
Adult dance classes are a fun way to get the exercise you need to stay physically fit. Combined with a healthy diet and a reasonably active lifestyle, you can improve the quality of your life and have fun at the same time. If you are interested in learning more about adult dance classes in our Hazelwood dance studio, contact DK Dance Productions who will be glad to answer your questions and provide you with more information.
DK Dance Productions provides many styles of dance classes in our Hazelwood dance studio. Whether you are an adult who wants a fun form of exercise, a parent who wants to tumble with your toddler, or a competitive dancer looking to improve technique, DK Dance Productions challenges you physically while providing a creative outlet for your talents. Contact us today at 314.921.5800 or visit us online at www.dkdancepro.com and find out why many of our current and former students say that we are the best dance school ever.