Zumba Classes with Linda is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Classes are Wednesday @7:30pm & Saturday @9:00am
Many of the benefits to learning Zumba include:
• Improved posture
• Core strengthening
• Increased flexibility
• Better balance
• Cardio exercise
• Increased upper body strength
What to wear
Comfortable workout clothing and supportive tennis shoes are recommended. Bring a water bottle and a towel…you’ll work up a sweat!